Millet Nutrition Facts and Health Benefits Verywell Fit
Millet Nutrition Facts. Millet contains 207 calories, fat, 41g carbs, fiber, and 6g fiber per cup. You'll also get 18% of your daily magnesium, and several B vitamins including folate. The following nutrition information is provided by the USDA for a onecup serving (about 174 grams) of cooked millet. Calories: 207.